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Weightlifting
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Weightlifting

Weightlifting

Weightlifting is a sport in which participants attempt to make a single lift of a maximum weight of a bar loaded with weight plates.

The two lifts currently competed are the clean and jerk and the snatch.

Weightlifting requires a combination of power, speed, technique, concentration and timing. Super heavyweight lifters normally claim the title of World’s Strongest Man or Woman.

However, kilo per kilo, the lightest weightlifter is often the strongest.

Weightlifting was first incorporated into the Asian Games in 1951.

List of disciplines

  • Weightlifting

Weightlifting is a test of pure strength – the oldest and most basic form of physical competition. Early ‘strongman’ contests developed into the modern sport of Weightlifting during the 19th century. Today, the world’s strongest men and women regularly lift more than three times their body weight. They need to combine power, speed, technique, concentration and timing. The aim of Weightlifting is simple – to lift more weight than anyone else. Competitors perform two types of lift – the ‘Snatch’ and the ‘Clean and Jerk’. In the snatch, the bar is lifted from the floor to above the head using one smooth movement. The ‘Clean and Jerk’ is a two-stage action – the bar is brought up to the shoulders before being ‘jerked’ over the head using arm and leg strength. In each case, it must be held at arm’s length above the head for at least two seconds. Lifters are allowed three attempts at every weight.

List of events

  • men

    1. 54KG

    2. 54 - 59KG

    3. 61KG

    4. 67KG

    5. 73KG

    6. 81KG

    7. 96KG

    8. 109KG

    9. +109KG

    10. 59 - 64KG

    11. 64 - 70KG

    12. 70 - 76KG

    13. 91 - 99KG

    14. -52KG

    15. -56KG

    16. 56KG

    17. 56 - 60KG

    18. 67.5 - 75KG

    19. 52KG

    20. 60 - 67.5KG

    21. 75 - 82.5KG

    22. -54KG

    23. 52 - 56KG

    24. 62KG

    25. 69KG

    26. 77KG

    27. 85KG

    28. 94KG

    29. 105KG

    30. +105KG

  • women

    1. +87KG

    2. 48KG

    3. 53KG

    4. 58KG

    5. 63KG

    6. 69KG

    7. 75KG

    8. +75KG

    9. 90KG

    10. +90KG

    11. 49KG

    12. 55KG

    13. 59KG

    14. 64KG

    15. 76KG

    16. 87KG

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