Kuala Lumpur, Malaysia, June 24, 2021: The Olympic Council of Malaysia organised a Virtual CrossFit Workout with the sports community to mark Olympic Day on Wednesday, June 23.
The one-hour workout, which was held on Zoom and Facebook, was officiated by Dato’ Mohd Nazifuddin, OCM Secretary General. In his opening address, he thanked all those who had registered to actively participate in the virtual workout on Zoom and the general public on Facebook to celebrate the 2021 Olympic Day.
The workout was conducted by five qualified coaches from CrossFit Pahlawan, including Lesley Lim Ai Li, who demonstrated the exercises.
The Olympic Day activity featured two sessions involving a variety of exercises within a specific time frame, including push ups, sit ups and stationary forward lunges.
All participants who successfully completed the Virtual CrossFit Workout received a limited-edition mug from the OCM by post.